Chia Seeds

The protein in chia seeds helps reduce appetite and food intake. Because chia seeds are high in fibre, protein and omega-3s they can reduce the risk of heart disease. Chia seeds contain calcium, phosphorus, magnesium and protein – which are important for healthy bones. The calcium content in chia seeds is higher than most dairy products, per gram. Studies have found that chia seeds may improve blood sugar control and stabilize blood sugar levels after meals.

• Assist in weight loss
• High omega-3 fatty acids
• Lower risk of heart disease
• High in important bone nutrients
• Reduce blood sugar levels
• Reduce chronic inflammation

Storage

To better maintain their freshness it is important to store them in airtight containers or heavy-duty plastic bags in the cool and dry area. In hot, humid environments it is essential to store them in the refrigerator. In the refrigerator, they can be stored up to 6-9 months.