Dates

Dates have a high content of potassium which helps to keep the nervous system in order. Potassium also reduces cholesterol. Fluorine in dates keeps your teeth healthy and iron makes it great for blood purification. High fiber content ensures healthy digestive system. Dates keep skin smooth, have anti-ageing benefits and prevent accumulation of melanin in the body. Sugar, proteins and vitamins in this dried fruit help in weight gain.

• Strengthens the nervous system
• Rich source of iron
• Boosts the digestive system
• Improves skin health
• Helps in weight gain

Storage

To maintain their freshness it is important to store them in airtight containers or heavy-duty plastic bags in a cool and dry area. In hot, humid environments it is essential to store them in the refrigerator. In the refrigerator, they can be stored up to 9 months.