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Weight: 250 grams
A pumpkin seed is the edible seed of pumpkin and is also known in North America as a pepita. The seeds are usually flat and oval and are light green in color after the husk is removed. These seeds are a common ingredient in Mexican cuisine and also roasted to be eaten as a snack.
- Full of valuable nutrients
- High antioxidant content
- Improve prostate and bladder health
- Very high magnesium content
Pumpkin seeds are packed with antioxidants, magnesium, zinc and fatty acid – necessary for a healthy heart. Studies have shown that pumpkin seeds can reduce blood sugar and this is especially important for people with diabetes. Pumpkin seeds are a rich source of zinc which is known to improve sperm quality. They are a natural source of tryptophan, an amino acid that can help promote good sleep.
- Improve heart health
- Lower blood sugar level
- High fibre content
- Improve sperm quality
- Help improve sleep
To better maintain their freshness it is important to store them in airtight containers or heavy-duty plastic bags in the cool and dry area. In hot, humid environments it is essential to store them in the refrigerator. In the refrigerator, they can live up to 8-12 months and in the freezer for 1-1.3 years.
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