Watermelon Seeds

Magnesium in watermelon seeds is necessary to maintain nerve and muscle function, develop immunity and for healthy bones and heart. The seeds contain iron which is an important component of haemoglobin. They are also a good source of both monounsaturated and polyunsaturated fatty acids. These seeds contain zinc which is necessary for the body’s digestive and nervous systems, cell regrowth and division and senses of taste and smell.

• Low calories
• Contain magnesium
• Contain iron
• Source of good fats
• Good source of zinc

Storage

To better maintain their freshness it is important to store them in airtight containers or heavy-duty plastic bags in the cool and dry area. In hot, humid environments it is essential to store them in the refrigerator. In the refrigerator, they can be stored up to 6 – 9 months.