- Improves digestion
- Protects against cell damage
- Helps reduce cholesterol
Hazelnuts play an important role in protection against diabetes. A hazelnut rich diet promotes a healthy heart and potentially lowers the risk of heart problems. Research has found that intake of hazelnuts can reduce inflammation. Hazelnut consumption results in increased sperm count and improved sperm quality.
To better maintain their freshness it is important to store them in airtight containers or heavy-duty plastic bags in a cool and dry area. In hot, humid environments it is essential to store them in the refrigerator. In the refrigerator, they can be stored up to 6-9 months.